We know, rejection stings. No matter if it’s from a person or a school, rejection conjures up feelings of shame and unworthiness. We completely understand, so we compiled some ways to handle rejection with grace.
Just give it a sec
Don’t try to hide or cover up the disappointment. Sit with it, and know that it’s okay to be upset about a rejection letter. That being said, don’t dwell on this feeling. Let it in, process, and then move on.
Spend time with people you love
Surround yourself with the people in your life that make you happy. It’s okay to ask for help and call on your support system when you need it. Do what you need to do. Whether it be distracting yourself with an activity you enjoy or talking it out with a friend, soon that rejection won’t burn so bad.
Know your worth
It’s easy to let setbacks get you down, but your worth is not based on a college acceptance. Make a list of all your favorite things about yourself. Read it every morning, hang it on your mirror, and never forget it. In these tough moments, it’s so important to love yourself.
Remember that this has no effect on your future success
Your success will not come from a specific school or program. Your attitude and the way you handle setbacks is far more important than the name of the college you attend. You can achieve happiness in so many ways and find success in all kinds of places.
Open your mind to other opportunities
Use your failures as a chance to explore other options for yourself. Let this rejection letter be a good omen, and shift your perspective. It wasn’t meant to be, and now there is an opportunity for you to discover the path that is meant for you.
Handling rejection with strength isn’t easy, so give yourself a pat on the back. You are doing the best you can, and that’s all anyone can really do. With these steps, we hope you know that it’s okay to be let down, but rejection letters don’t say anything about you or your ability to succeed.